Laura Roche 12000m row
12,000
Meters
53:11.2
Time
2:12.9
Pace
719
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 154 |
May 14, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.2 | 12,000 | 2:12.9 | 149 | 812 | 20 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 20 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 22 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 19 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 22 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 19 |
| 8:38.0 | 12,000 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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