Laura Roche 3x11:00/3:00r row
7,540
Meters
33:00.0
Time
2:11.2
Pace
456
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 154 |
May 23, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,540 | 2:11.2 | 155 | 832 | 20 | |
| 11:00.0 | 2,511 | 2:11.4 | 154 | 830 | 20 | |
| 11:00.0 | 2,523 | 2:10.7 | 156 | 838 | 20 | |
| 11:00.0 | 2,507 | 2:11.6 | 153 | 828 | 20 | |
| r40 |
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Workout Graph
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