Laura Roche 5x2000m/3:00r row
10,000
Meters
43:05.4
Time
2:09.2
Pace
614
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 58:05.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 154 |
May 20, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.4 | 10,000 | 2:09.2 | 162 | 857 | 21 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 22 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 22 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 22 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 22 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 21 | |
| r113 |
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Workout Graph
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