Laura Roche 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 157 |
May 02, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 20 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 17 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 18 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 20 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.