Laura Roche 2x30:00/5:00r row
13,005
Meters
1:00:00.0
Time
2:18.4
Pace
754
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,026 |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 157 |
March 23, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,005 | 2:18.4 | 132 | 754 | 19 | |
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 19 | |
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 19 | |
| r21 |
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Workout Graph
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