Laura Roche 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 154 |
March 18, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 20 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 16 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 18 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 22 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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