Laura Roche v250m/0:25r...7 row
4,000
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 4,089 |
| Overall Time | 22:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 153 |
March 07, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:25 | 22 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:08 | 14 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:09 | 9 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:15 | 11 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:30 | 16 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:29 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| r89 |
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Workout Graph
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