Laura Roche v4:00/2:00r...12 row
5,941
Meters
23:37.3
Time
1:59.2
Pace
392
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 43:37.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 160 |
April 01, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,941 | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| r: 6:00 | 6 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 11 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 12 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 16 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 12 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 17 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 16 | |||||
| r169 |
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Workout Graph
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