Laura Roche 1x15:00/6:00r row
3,474
Meters
15:00.0
Time
2:09.5
Pace
213
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 0 |
December 23, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 20 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 20 | |
| r12 |
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Workout Graph
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