Laura Roche v5:00/r...5 row
5,599
Meters
25:00.0
Time
2:13.9
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,599 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 143 |
January 13, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,599 | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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