Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/03/24 v1:00/1:45r...4 663m 3:00.9 View workout
12/02/24 2000m 11:14.5 2:48.6 View workout
12/02/24 v1:00/1:30r...4 685m 2:55.1 View workout
12/01/24 100m 0:30.7 2:33.5 View workout
12/01/24 v0:30/2:01r...10 944m 2:38.8 View workout
12/01/24 500m 2:39.4 2:39.4 View workout
12/01/24 v1:00/1:31r...4 709m 2:49.2 View workout
11/30/24 2000m 14:37.9 3:39.4 View workout
11/30/24 v1:00/2:37r...5 852m 2:56.0 View workout
11/28/24 5000m 38:25.2 3:50.5 View workout
11/28/24 v0:30/1:01r...3 267m 2:48.5 View workout
11/28/24 v1:00/1:06r...4 681m 2:56.2 View workout
11/27/24 v3:00/1:52r...10 5,093m 2:56.7

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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11/27/24 4:00 628m 3:11.0

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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11/26/24 2000m 11:28.9 2:52.2 View workout
11/26/24 v1:00/1:29r...4 675m 2:57.7 View workout
11/25/24 6000m 38:24.0 3:12.0 View workout
11/25/24 v1:00/0:32r...4 635m 3:08.9 View workout
11/24/24 500m 2:38.7 2:38.7 View workout
11/24/24 v0:45/1:08r...4 527m 2:50.7 View workout
11/23/24 500m 2:48.3 2:48.3 View workout
11/23/24 v1:00/1:30r...20 3,449m 2:53.9

RA 500m - W1S4
HARD - Intervals 20 x 1 min @ 20/22/24/26/28 SPM
app.erg.zone

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11/23/24 4:00 658m 3:02.3

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
11/22/24 2000m 11:39.3 2:54.8 View workout
11/22/24 v1:00/1:25r...4 669m 2:59.3 View workout