Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/24	4:00	623m	3:12.6	RowErg	Warm-up RowErg 4:00 4 min warm-up before RA plan app.erg.zone	View workout
12/07/24	12:06	2,000m		MultiErg		View workout
12/05/24	v500m/0:26r...3	2,000m	3:16.5	MultiErg		View workout
12/04/24	v5:00/2:29r...3	2,371m	3:09.7	RowErg	RA 500m - W2S1 BOTTOM - 8 x 5 min undef rest; 2k +20 pace app.erg.zone	View workout
12/04/24	v5:00/3:20r...2	1,577m	3:10.2	RowErg	RA 500m - W2S1 BOTTOM - 8 x 5 min undef rest; 2k +20 pace app.erg.zone	View workout
12/04/24	4:00	625m	3:12.0	RowErg	Warm-up RowErg 4:00 4 min warm-up before RA plan app.erg.zone	View workout
12/04/24	v500m/0:33r...3	2,000m	3:12.6	MultiErg		View workout
12/03/24	1:00	195m	2:33.8	RowErg		View workout
12/03/24	100m	0:30.9	2:34.5	RowErg		View workout
12/03/24	v0:30/1:40r...20	1,823m	2:44.5	RowErg		View workout
12/03/24	v1:00/1:45r...4	663m	3:00.9	RowErg		View workout
12/02/24	2000m	11:14.5	2:48.6	RowErg		View workout
12/02/24	v1:00/1:30r...4	685m	2:55.1	RowErg		View workout
12/01/24	100m	0:30.7	2:33.5	RowErg		View workout
12/01/24	v0:30/2:01r...10	944m	2:38.8	RowErg		View workout
12/01/24	500m	2:39.4	2:39.4	RowErg		View workout
12/01/24	v1:00/1:31r...4	709m	2:49.2	RowErg		View workout
11/30/24	2000m	14:37.9	3:39.4	SkiErg		View workout
11/30/24	v1:00/2:37r...5	852m	2:56.0	RowErg		View workout
11/28/24	5000m	38:25.2	3:50.5	SkiErg		View workout
11/28/24	v0:30/1:01r...3	267m	2:48.5	RowErg		View workout
11/28/24	v1:00/1:06r...4	681m	2:56.2	RowErg		View workout
11/27/24	v3:00/1:52r...10	5,093m	2:56.7	RowErg	RA06 - W1S2 10 x 3 min youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wo…	View workout
11/27/24	4:00	628m	3:11.0	RowErg	Warm-up RowErg 4:00 4 min warm-up before RA plan app.erg.zone	View workout
11/26/24	2000m	11:28.9	2:52.2	RowErg		View workout

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