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Log

Date Workout Score Ave Comments Action
11/23/24 v1:00/1:30r...20 3,449m 2:53.9

RA 500m - W1S4
HARD - Intervals 20 x 1 min @ 20/22/24/26/28 SPM
app.erg.zone

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11/23/24 4:00 658m 3:02.3

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

 View workout
11/22/24 2000m 11:39.3 2:54.8 View workout
11/22/24 v1:00/1:25r...4 669m 2:59.3 View workout
11/22/24 v0:30/0:30r...1 78m 3:12.3 View workout
11/21/24 v5:00/3:03r...6 4,901m 3:03.6

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
11/21/24 v1:00/1:19r...4 679m 2:56.7 View workout
11/20/24 1:00 160m 3:07.5 View workout
11/20/24 100m 0:37.1 3:05.5 View workout
11/20/24 0:30 79m 3:09.8 View workout
11/20/24 v0:30/0:27r...2 128m 3:54.3 View workout
11/20/24 v1:00/1:04r...4 521m 3:50.3 View workout
11/20/24 4:00 631m 3:10.1

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

 View workout
11/19/24 1000m 5:49.9 2:54.9

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/19/24 4:00 620m 3:13.5

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

 View workout
11/18/24 v3:00/r...9 4,206m 3:12.5

RA 500m - W1S1
BOTTOM - 4 min warmup (separate), 4 x 9 min, 3 min sets @ 15/18/20 SPM, @ 2K +18 pace
View workout

11/18/24 4:00 649m 3:04.8

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

 View workout
11/17/24 500m 2:41.3 2:41.3 View workout
11/17/24 v0:30/0:56r...3 242m 3:05.9 View workout
11/17/24 500m 2:41.6 2:41.6 View workout
11/17/24 v0:30/1:36r...3 264m 2:50.4 View workout
11/17/24 v2:00/r...6 955m 3:08.4

Warm-up 10 min
A 10 minute warm-up before a workout
app.erg.zone

 View workout
11/16/24 v500m/0:30r...3 2,000m 2:30.1 View workout
11/14/24 v20:00/4:04r...2 3,612m 3:09.0

RA 500m - W1S0 Test
HARD - Warm-up 20 min, undef rest, racing start, sprint finish, 500m -6s pace
…

 View workout
11/13/24 v500m/0:41r...3 2,000m 3:09.9 View workout