Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/18/24 v250m/0:11r...1 250m 3:02.2 View workout
12/18/24 v250m/0:13r...1 250m 3:10.6 View workout
12/18/24 7:33 2,125m 3:33.1 View workout
12/16/24 8000m 50:59.9 3:11.2

Sleigh Bells 8K

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12/16/24 360m 2:24.7 3:20.9 View workout
12/15/24 v1:00/2:26r...3 568m 2:38.4 View workout
12/15/24 v0:45/1:39r...6 799m 2:48.9 View workout
12/15/24 v0:45/2:10r...5 628m 2:59.1 View workout
12/15/24 4:00 638m 3:08.0 View workout
12/11/24 v3:00/2:03r...7 3,448m 3:02.7

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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12/11/24 v500m/0:22r...3 2,000m 3:22.4 View workout
12/10/24 500m 2:39.4 2:39.4 View workout
12/10/24 v0:30/1:13r...8 734m 2:43.4 View workout
12/10/24 4:00 667m 2:59.9 View workout
12/09/24 46:53 8,000m View workout
12/08/24 v3:00/1:44r...7 3,535m 2:58.2

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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12/08/24 v1:00/1:16r...2 495m 3:01.8

CTC Dec 2024 - Xmas Crackers
1,2,3,4,5 min intervals w/75 sec rest
app.erg.zone

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12/08/24 4:00 622m 3:12.9

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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12/07/24 v0:30/0:58r...19 1,726m 2:45.1

RA 500m - W1S2
HARD - SPRINT intervals: 30 sec sprint, undef rest x 24
app.erg.zone

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12/07/24 4:00 623m 3:12.6

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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12/07/24 12:06 2,000m View workout
12/05/24 v500m/0:26r...3 2,000m 3:16.5 View workout
12/04/24 v5:00/2:29r...3 2,371m 3:09.7

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone

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12/04/24 v5:00/3:20r...2 1,577m 3:10.2

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone

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12/04/24 4:00 625m 3:12.0

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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