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Log

Date Workout Score Ave Comments Action
12/31/24 0:30 93m 2:41.2 View workout
12/31/24 0:30 91m 2:44.8 View workout
12/31/24 0:30 91m 2:44.8 View workout
12/31/24 0:30 89m 2:48.5 View workout
12/31/24 0:30 89m 2:48.5 View workout
12/31/24 0:30 88m 2:50.4 View workout
12/31/24 0:30 89m 2:48.5 View workout
12/31/24 4:00 674m 2:58.0 View workout
12/30/24 v500m/3:01r...3 1,500m 2:46.3

2K - 500m *4/undef rest
2K - 500m *4/undef rest
app.erg.zone

 View workout
12/30/24 v100m/1:57r...10 1,000m 2:52.9

2K - 100m intervals *20/undef rest
2K - 100m * 20, undef rest
app.erg.zone

 View workout
12/30/24 v1:00/1:15r...2 504m 2:58.5

Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5S…

 View workout
12/30/24 4:00 610m 3:16.7 View workout
12/30/24 v500m/0:25r...3 2,000m 3:21.7 View workout
12/29/24 500m 2:40.2 2:40.2 View workout
12/29/24 v1:00/2:17r...10 1,810m 2:45.7 View workout
12/29/24 4:00 628m 3:11.0 View workout
12/29/24 v500m/0:33r...3 2,000m 3:24.8

Easy warm-up

 View workout
12/28/24 42:08 12,128m 3:28.5 View workout
12/24/24 30:00 8,493m 3:31.9 View workout
12/24/24 10:00 2,857m 3:30.0 View workout
12/24/24 10:00 2,813m 3:33.2 View workout
12/23/24 20000m 1:09:01.1 3:27.0 View workout
12/22/24 10000m 33:58.3 3:23.8 View workout
12/22/24 1:00 386m 2:35.4 View workout
12/22/24 100m 0:16.8 2:48.0 View workout