Patricia Hagen 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
28
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 101 |
December 30, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 21 | 95 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 95 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | 90 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 95 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.