Patricia Hagen v500m/3:01r...3 row
1,500
Meters
8:19.1
Time
2:46.3
Pace
76
Calories
125
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,547 |
| Overall Time | 15:33.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 92 |
December 30, 2024 19:44:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.1 | 1,500 | 2:46.3 | 76 | 561 | 29 | 125 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 30 | 122 | |
| r: 3:01 | 17 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 29 | 127 | |
| r: 4:02 | 14 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 30 | 129 | |
| r: 0:11 | 16 | ||||||
| r47 |
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Workout Graph
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2K - 500m *4/undef rest
2K - 500m *4/undef rest
app.erg.zone