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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Patricia Hagen

Log

Date Workout Score Ave Comments Action
01/15/25 2:05 292m 3:35.5 View workout
01/01/25 0:30 93m 2:41.2 View workout
01/01/25 0:30 93m 2:41.2 View workout
01/01/25 0:30 93m 2:41.2 View workout
01/01/25 0:30 93m 2:41.2 View workout
01/01/25 0:30 92m 2:43.0 View workout
01/01/25 0:30 94m 2:39.5 View workout
01/01/25 0:30 93m 2:41.2 View workout
01/01/25 0:30 94m 2:39.5 View workout
01/01/25 v0:30/1:35r...5 467m 2:40.5 View workout
01/01/25 500m 3:03.1 3:03.1 View workout
12/31/24 v10:00/0:35r...1 1,684m 2:58.1

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

 View workout
12/31/24 0:30 92m 2:43.0 View workout
12/31/24 0:30 92m 2:43.0 View workout
12/31/24 0:30 93m 2:41.2 View workout
12/31/24 0:30 93m 2:41.2 View workout
12/31/24 0:30 91m 2:44.8 View workout
12/31/24 0:30 91m 2:44.8 View workout
12/31/24 0:30 89m 2:48.5 View workout
12/31/24 0:30 89m 2:48.5 View workout
12/31/24 0:30 88m 2:50.4 View workout
12/31/24 0:30 89m 2:48.5 View workout
12/31/24 4:00 674m 2:58.0 View workout
12/30/24 v500m/3:01r...3 1,500m 2:46.3

2K - 500m *4/undef rest
2K - 500m *4/undef rest
app.erg.zone

 View workout
12/30/24 v100m/1:57r...10 1,000m 2:52.9

2K - 100m intervals *20/undef rest
2K - 100m * 20, undef rest
app.erg.zone

 View workout