Patricia Hagen v3:00/1:43r...6 row
2,960
Meters
18:00.0
Time
3:02.4
Pace
147
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 3,046 |
| Overall Time | 29:18.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 90 |
March 10, 2025 20:30:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,960 | 3:02.4 | 58 | 498 | 24 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 23 | |
| r: 1:43 | 15 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 22 | |
| r: 2:08 | 16 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | |
| r: 2:48 | 13 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 24 | |
| r: 2:04 | 14 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 26 | |
| r: 2:14 | 14 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 27 | |
| r: 0:21 | 14 | |||||
| r86 |
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Workout Graph
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RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0
This tough, mid tier, indoor rowing workout will push you as a hard row - but this will build your stamina at pace - ideal exposure for a 2000m time trial.
🚣 Row 3mins 10 times with 3min rests between. Each interval at 28strokes per minute and at 2K+5 pace 🚣♀️
➔Pace Guide = 2K+5 (see further down for info on 2k training paces)
➔Effort = 7-9/10
➔Speech = Not constant
âť— The 3 minutes rests in this workout are what keeps it at a MID tier. You will maybe dip your toe into TOP by the end of the intervals, but the recovery will let you reset - ready for the next interval - without it tipping you firmly into a TOP tier workout âť—
🚥You can programme your monitor as 10 x 3mins with 3 min rests - just be sure to start when I start, or we may go out of sync.
app.erg.zone