Patricia Hagen 4:00 row
631
Meters
4:00.0
Time
3:10.1
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 109 |
March 14, 2025 20:22:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 21 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 19 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 20 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 23 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 22 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone