Patricia Hagen v1:00/1:26r...4 row
673
Meters
4:00.0
Time
2:58.3
Pace
32
Calories
99
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 729 |
| Overall Time | 10:41.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 99 |
March 07, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 22 | 99 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | 102 | |
| r: 1:26 | 13 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 97 | |
| r: 2:40 | 11 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 104 | |
| r: 2:25 | 16 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 94 | |
| r: 0:10 | 16 | ||||||
| r56 |
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