Patricia Hagen 4:00 row
624
Meters
4:00.0
Time
3:12.3
Pace
29
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 106 |
February 17, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 21 | 100 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | 95 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 99 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 101 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 105 |
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Workout Graph
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