Patricia Hagen 4:00 row
616
Meters
4:00.0
Time
3:14.8
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 112 |
March 10, 2025 19:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 18 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 21 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 21 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone