Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/22/25 v2:00/2:00r...5 1,688m 2:57.7

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

View workout
02/21/25 v3:00/3:29r...4 2,045m 2:56.0 View workout
02/19/25 v3:00/2:45r...4 1,907m 3:08.7 View workout
02/19/25 4:00 618m 3:14.1 View workout
02/17/25 v2:30/2:01r...5 2,095m 2:58.9 View workout
02/17/25 4:00 624m 3:12.3 View workout
02/16/25 v2:00/1:42r...6 2,080m 2:53.0

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

View workout
02/16/25 v0:18/r...1 40m 3:46.2

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

View workout
02/16/25 4:00 619m 3:13.8

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
02/16/25 v500m/0:37r...3 2,000m 3:43.7 View workout
02/12/25 500m 2:48.2 2:48.2 View workout
02/12/25 v1:00/1:59r...4 713m 2:48.3 View workout
02/12/25 v1:00/2:28r...4 697m 2:52.1

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

View workout
02/12/25 v1:00/2:11r...3 512m 2:55.7

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

View workout
02/12/25 4:00 636m 3:08.6

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
02/11/25 v10:00/5:30r...2 3,165m 3:09.5

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

View workout
02/11/25 4:00 618m 3:14.1

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
02/09/25 v3:00/2:58r...10 5,126m 2:55.5

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

View workout
02/09/25 4:00 639m 3:07.7

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
02/08/25 1:05 194m 2:48.8 View workout
02/08/25 v1:30/3:17r...2 521m 2:52.7 View workout
02/08/25 v1:00/2:37r...8 1,402m 2:51.1

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

View workout
02/08/25 v500m/0:41r...3 2,000m 3:17.2 View workout
02/05/25 10000m 1:05:13.9 3:15.6 View workout
02/04/25 v5:00/3:13r...6 4,974m 3:00.9

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone

View workout