Patricia Hagen 500m row
500
Meters
3:12.3
Time
3:12.3
Pace
25
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 104 |
May 26, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 23 | 97 |
| 0:40.5 | 100 | 3:22.5 | 42 | 445 | 22 | 86 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 23 | 99 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 24 | 99 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 25 | 101 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 24 | 103 |
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Workout Graph
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