Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/03/25 5016m 32:13.7 3:12.7 View workout
02/03/25 4:00 634m 3:09.2 View workout
02/02/25 v1:00/2:43r...15 2,776m 2:42.1

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

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02/02/25 4:00 640m 3:07.5 View workout
01/31/25 5014m 32:33.1 3:14.7 View workout
01/31/25 4:00 623m 3:12.6 View workout
01/29/25 v2:00/2:25r...8 2,900m 2:45.5

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

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01/29/25 4:00 651m 3:04.3

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/27/25 v4:00/3:28r...2 5,356m 3:10.4

RA05 - W1S1 30 min @ 20spm
youtu.be/9W0NhxKl2cY

Fitness boosting Rowing Machine wo…

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01/27/25 4:00 635m 3:08.9

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/26/25 6497m 43:05.1 3:18.9 View workout
01/25/25 v1:00/1:49r...2 368m 2:43.0 View workout
01/25/25 v0:30/1:15r...17 1,577m 2:41.6

RA 500m - W1S2
HARD - SPRINT intervals: 30 sec sprint, undef rest x 24
app.erg.zone

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01/25/25 4:00 640m 3:07.5

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/23/25 v3:00/2:40r...10 5,138m 2:55.1

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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01/23/25 4:00 639m 3:07.7

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/21/25 v3:00/r...12 5,679m 3:10.1

RA 500m - W1S1
BOTTOM - 4 x 9 min, 3 min sets @ 15/18/20, 18/20/22, 20/22/24, 22/24/26 SPM, @ 2K +20 pace
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01/21/25 0:20 47m 3:33.8

RA 500m - W1S1
BOTTOM - 4 x 9 min, 3 min sets @ 15/18/20, 18/20/22, 20/22/24, 22/24/26 SPM, @ 2K +20 pace
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01/21/25 4:00 633m 3:09.5

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/20/25 v5:00/2:07r...6 4,851m 3:05.5

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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01/20/25 4:00 628m 3:11.0

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/19/25 500m 2:50.0 2:50.0 View workout
01/19/25 20:00 3,020m 3:18.6 View workout
01/19/25 v500m/1:08r...2 1,000m 3:25.2 View workout
01/15/25 5:04 757m 3:21.2 View workout