Patricia Hagen 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
31
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 103 |
April 21, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 23 | 103 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 95 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 103 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | 105 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 109 |
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Workout Graph
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