Patricia Hagen v2:00/1:20r...7 row
2,410
Meters
14:00.0
Time
2:54.2
Pace
120
Calories
109
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 2,512 |
| Overall Time | 27:08.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 93 |
March 16, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,410 | 2:54.2 | 66 | 527 | 24 | 109 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 22 | 100 | |
| r: 1:20 | 15 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 21 | 103 | |
| r: 1:42 | 16 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 23 | 106 | |
| r: 1:50 | 14 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 23 | 108 | |
| r: 1:55 | 16 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 | 112 | |
| r: 1:58 | 10 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | 117 | |
| r: 2:10 | 17 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 30 | 122 | |
| r: 2:13 | 14 | ||||||
| r102 |
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Workout Graph
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