Patricia Hagen 4:00 row
635
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 104 |
May 09, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 23 | 101 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | 92 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 101 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 104 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 109 |
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Workout Graph
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