Patricia Hagen v3:00/1:43r...2 row
950
Meters
6:00.0
Time
3:09.4
Pace
47
Calories
104
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 977 |
| Overall Time | 8:58.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 127 |
March 30, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 950 | 3:09.4 | 51 | 477 | 21 | 104 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 | 105 | |
| r: 1:43 | 13 | ||||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 22 | 103 | |
| r: 1:15 | 14 | ||||||
| r27 |
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Workout Graph
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