Patricia Hagen 4:00 row
631
Meters
4:00.0
Time
3:10.1
Pace
29
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 103 |
March 16, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 22 | 92 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 77 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 95 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 97 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 99 |
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Workout Graph
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