Patricia Hagen 4:00 row
624
Meters
4:00.0
Time
3:12.3
Pace
29
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 104 |
May 06, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 22 | 92 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | 85 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 92 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | 95 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 97 |
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