Patricia Hagen 4:00 row
631
Meters
4:00.0
Time
3:10.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 102 |
May 31, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 22 | 105 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 97 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 104 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 106 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | 113 |
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Workout Graph
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