Patricia Hagen 4:00 row
624
Meters
4:00.0
Time
3:12.3
Pace
30
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 103 |
June 11, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 22 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 20 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 23 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 24 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 24 |
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