Patricia Hagen 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
29
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 103 |
May 30, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 22 | 100 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 100 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 98 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 100 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 103 |
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