Patricia Hagen 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
30
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 103 |
May 31, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 23 | 104 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 95 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 105 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 106 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 111 |
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