Patricia Hagen 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
32
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 103 |
June 14, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 24 | 103 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 95 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 104 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 105 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 110 |
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Workout Graph
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