Patricia Hagen v1:00/1:30r...4 row
661
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
100
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 717 |
| Overall Time | 8:02.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 99 |
March 08, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 21 | 100 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 93 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 99 | |
| r: 1:16 | 15 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 105 | |
| r: 1:07 | 9 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 104 | |
| r: 0:09 | 17 | ||||||
| r56 |
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Workout Graph
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