Patricia Hagen v3:00/3:29r...4 row
2,045
Meters
12:00.0
Time
2:56.0
Pace
103
Calories
115
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,103 |
| Overall Time | 22:12.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 96 |
February 21, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,045 | 2:56.0 | 64 | 520 | 26 | 115 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 106 | |
| r: 3:29 | 16 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 119 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | 120 | |
| r: 4:02 | 16 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 28 | 117 | |
| r: 0:11 | 14 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.