Patricia Hagen v3:00/2:45r...4 row
1,907
Meters
12:00.0
Time
3:08.7
Pace
94
Calories
105
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 1,962 |
| Overall Time | 21:41.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 106 |
February 19, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,907 | 3:08.7 | 52 | 479 | 22 | 105 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 22 | 99 | |
| r: 2:45 | 11 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 | 104 | |
| r: 2:05 | 13 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 110 | |
| r: 3:10 | 15 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 23 | 108 | |
| r: 1:41 | 16 | ||||||
| r55 |
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Workout Graph
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