Patricia Hagen v2:30/2:01r...5 row
2,095
Meters
12:30.0
Time
2:58.9
Pace
104
Calories
109
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,168 |
| Overall Time | 22:58.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 105 |
February 17, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,095 | 2:58.9 | 61 | 510 | 23 | 109 | |
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 20 | 101 | |
| r: 2:01 | 15 | ||||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 22 | 107 | |
| r: 1:50 | 14 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 22 | 108 | |
| r: 2:21 | 15 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 25 | 112 | |
| r: 2:38 | 15 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 27 | 121 | |
| r: 1:38 | 14 | ||||||
| r73 |
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Workout Graph
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