Patricia Hagen 4:00 row
618
Meters
4:00.0
Time
3:14.1
Pace
28
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 106 |
February 19, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 22 | 93 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | 85 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 98 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 91 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 99 |
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Workout Graph
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