Patricia Hagen 4:00 row
628
Meters
4:00.0
Time
3:11.0
Pace
29
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 102 |
March 03, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 22 | 96 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 92 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 95 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 98 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 102 |
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Workout Graph
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