Patricia Hagen v3:00/1:13r...5 row
2,458
Meters
15:00.0
Time
3:03.0
Pace
122
Calories
107
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 2,532 |
| Overall Time | 22:36.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 96 |
March 12, 2025 20:09:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,458 | 3:03.0 | 57 | 496 | 24 | 107 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 22 | 103 | |
| r: 1:13 | 15 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 23 | 105 | |
| r: 1:58 | 17 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 108 | |
| r: 1:42 | 15 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 26 | 113 | |
| r: 2:33 | 14 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 26 | 110 | |
| r: 0:10 | 13 | ||||||
| r74 |
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Workout Graph
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RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0
This tough, mid tier, indoor rowing workout will push you as a hard row - but this will build your stamina at pace - ideal exposure for a 2000m time trial.
🚣 Row 3mins 10 times with 3min rests between. Each interval at 28strokes per minute and at 2K+5 pace 🚣♀️
➔Pace Guide = 2K+5 (see further down for info on 2k training paces)
➔Effort = 7-9/10
➔Speech = Not constant
âť— The 3 minutes rests in this workout are what keeps it at a MID tier. You will maybe dip your toe into TOP by the end of the intervals, but the recovery will let you reset - ready for the next interval - without it tipping you firmly into a TOP tier workout âť—
🚥You can programme your monitor as 10 x 3mins with 3 min rests - just be sure to start when I start, or we may go out of sync.
app.erg.zone