Patricia Hagen 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
28
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 113 |
March 11, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 21 | 97 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 94 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 99 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 98 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 99 |
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