Patricia Hagen

Log

Date Workout Score Ave Comments Action
11/12/24 v500m/0:46r...3 2,000m 3:14.5 View workout
11/07/24 1000m 6:44.7 3:22.3 View workout
11/07/24 3:00 373m 4:01.2 View workout
11/07/24 4:00 654m 3:03.4

Warm-up RowErg 4:00
app.erg.zone

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11/05/24 v500m/0:29r...3 2,000m 3:17.0 View workout
10/30/24 v1:00/1:22r...4 715m 2:47.8 View workout
10/30/24 4:00 631m 3:10.1 View workout
10/30/24 v1:30/1:35r...3 737m 3:03.1 View workout
10/29/24 20:00 3,115m 3:12.6 View workout
10/29/24 v4:00/3:28r...2 1,099m 3:15.4

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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10/29/24 4:00 637m 3:08.3

Warm-up RowErg 4:00
app.erg.zone

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10/28/24 v4:00/0:57r...1 614m 3:15.4 View workout
10/28/24 4:07 609m 3:23.0

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

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10/25/24 1:00 192m 2:36.2

Title: Row Nation Set Time Workout | Description: Evening

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10/25/24 500m 2:41.5 2:41.5

Title: Row Nation Distance Workout | Description: Afternoon

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10/25/24 1000m 5:29.7 2:44.8

Title: Row Nation Workout | Description: Afternoon

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10/25/24 11:23 2,000m 2:50.8

Title: Row Nation Distance Workout | Description: Afternoon

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10/25/24 6x1:30/1:41r 1,537m 2:55.6

Title: Row Nation Intervals Workout | Description: Afternoon

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10/19/24 5000m 29:52.9 2:59.2

Huntsman Sr Games 5K LWT Women 75-79

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10/18/24 2000m 11:22.3 2:50.5

Huntsman Sr Games 2K LWT Women 75-79

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10/11/24 v2:30/1:31r...6 2,465m 3:02.5 View workout
10/11/24 v0:30/0:08r...1 74m 3:22.7 View workout
10/09/24 2013m 12:29.0 3:06.0 View workout
10/09/24 4:00 623m 3:12.6 View workout
10/07/24 v4:00/3:12r...4 2,755m 2:54.2

RA5K Plan W1S1 - 6 x 4 mins
🚣 Week 1 Session 1 is 6 x 4 mins at 28spm with 2 min rests. 🚣‍♀️ View workout