Patricia Hagen 4:00 row
628
Meters
4:00.0
Time
3:11.0
Pace
28
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 102 |
November 27, 2024 19:22:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 19 | 94 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 89 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 95 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 96 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 97 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone