Patricia Hagen v3:00/r...9 row
4,206
Meters
27:00.0
Time
3:12.5
Pace
207
Calories
104
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 4,237 |
| Overall Time | 34:05.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 95 |
November 18, 2024 18:52:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,206 | 3:12.5 | 49 | 468 | 20 | 104 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 17 | 100 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 18 | 107 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 20 | 108 | |
| r: 3:17 | 10 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 18 | 104 | |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 20 | 107 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 21 | 107 | |
| r: 3:15 | 12 | ||||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 22 | 100 | |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 23 | 104 | |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 24 | 104 | |
| r: 0:33 | 9 | ||||||
| r31 |
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Workout Graph
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RA 500m - W1S1
BOTTOM - 4 min warmup (separate), 4 x 9 min, 3 min sets @ 15/18/20 SPM, @ 2K +18 pace
app.erg.zone