Patricia Hagen

Log

Date Workout Score Ave Comments Action
09/05/24 v100m/1:04r...10 1,000m 2:52.9

100m intervals/undef rest
100m * 20, undef rest
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09/05/24 v100m/r...1 100m 3:01.0 View workout
09/05/24 4:00 622m 3:12.9

Warm-up RowErg 4:00
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09/01/24 2x100m/0:10r 1:30.7 3:59.9

Fools Labor Day Do Work
Labor Day social
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09/01/24 4:00 562m 3:33.5

Warm-up RowErg 4:00
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08/31/24 v1:00/1:26r...5 941m 2:39.4

HIITS to zero in on watts/damper setting

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08/31/24 10x100m/0:10r 6:12.8 3:06.4

Fools Labor Day Do Work
Labor Day social
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08/31/24 4:00 626m 3:11.6

Warm-up

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08/30/24 v500m/0:12r...1 500m 2:48.4

Variable intervals

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08/30/24 v4:00/1:34r...2 3,855m 3:06.7

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

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08/30/24 4:00 644m 3:06.3 View workout
08/29/24 10x100m/0:10r 6:07.3 3:03.6 View workout
08/29/24 4:00 622m 3:12.9 View workout
08/28/24 v4:00/2:10r...11 5,638m 3:00.9

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

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08/28/24 500m 3:10.2 3:10.2 View workout
08/27/24 v4:00/3:28r...2 5,509m 3:05.1

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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08/26/24 20:00 2,462m 4:03.7 View workout
08/26/24 500m 3:10.5 3:10.5 View workout
08/26/24 500m 3:08.5 3:08.5 View workout
08/21/24 v500m/0:21r...2 1,000m 3:34.9 View workout
08/20/24 20:08 3,040m 3:18.8

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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08/19/24 20:00 2,409m 4:09.0 View workout
08/19/24 500m 3:10.9 3:10.9 View workout
08/19/24 v500m/0:17r...3 2,000m 3:14.5 View workout
08/18/24 v500m/0:18r...3 2,000m 3:24.0 View workout