Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/31/24 0:30 83m 3:00.7 View workout
07/31/24 500m 3:10.0 3:10.0 View workout
07/24/24 5000m 40:14.6 4:01.4 View workout
07/24/24 500m 3:08.5 3:08.5 View workout
07/17/24 3015m 24:08.8 4:00.2

Continuous skiing without rest

View workout
07/17/24 500m 3:06.2 3:06.2 View workout
07/16/24 v6:00/1:33r...4 2,934m 4:05.3

SWIM 6 min intervals
SkiErg 5 reps of 6 min, undefined rest
app.erg.zone

View workout
07/16/24 500m 3:05.0 3:05.0 View workout
07/15/24 v500m/0:22r...3 2,000m 3:22.2 View workout
07/14/24 v4:30/1:24r...5 2,807m 4:00.4

SWIM 4:30 intervals
app.erg.zone

View workout
07/14/24 1000m 5:35.4 2:47.7

Summer Sweater 1K

View workout
07/14/24 v500m/0:18r...3 2,000m 3:11.5

AM warm-up

View workout
07/13/24 5:00 808m 3:05.6 View workout
07/12/24 2000m 15:57.3 3:59.3

July 2K SKiErg challenge

View workout
07/10/24 500m 1:15.1 2:30.2

C2 ranking

View workout
07/10/24 200m 0:28.2 2:21.0

C2 ranking

View workout
07/10/24 3:00 935m 3:12.5 View workout
07/10/24 1000m 2:33.7 2:33.7

C2 1K BikeErg event

View workout
07/10/24 v500m/0:20r...3 2,000m 3:18.7

AM warm-up

View workout
07/08/24 v500m/0:23r...3 2,000m 3:28.3

AM warm-up

View workout
07/07/24 v500m/0:20r...3 2,000m 3:20.3

AM warm-up

View workout
07/06/24 v500m/0:31r...3 2,000m 3:21.5

AM warm-up

View workout
07/05/24 v3:00/0:56r...10 3,504m 4:16.8

SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
app.erg.zone<…

View workout
07/05/24 12:51 2,022m 3:10.7

RA 30/30-1
youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…

View workout
07/02/24 v3:00/1:11r...5 1,847m 4:03.6

SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
app.erg.zone<…

View workout