Patricia Hagen v500m/0:21r...2
1,000
Meters
7:37.9
Time
3:34.9
Pace
50
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
August 21, 2024 09:28:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:37.9 | 1,000 | 3:34.9 | 37 | 431 | 24 | |
| 3:09.7 | 500 |  |
3:09.7 | 51 | 476 | 24 |
| 4:00.1 | 500 |  |
4:00.1 | 25 | 387 | 26 |
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Workout Graph
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