Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/14/24 1000m 5:35.4 2:47.7

Summer Sweater 1K

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07/14/24 v500m/0:18r...3 2,000m 3:11.5

AM warm-up

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07/13/24 5:00 808m 3:05.6 View workout
07/12/24 2000m 15:57.3 3:59.3

July 2K SKiErg challenge

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07/10/24 500m 1:15.1 2:30.2

C2 ranking

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07/10/24 200m 0:28.2 2:21.0

C2 ranking

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07/10/24 3:00 935m 3:12.5 View workout
07/10/24 1000m 2:33.7 2:33.7

C2 1K BikeErg event

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07/10/24 v500m/0:20r...3 2,000m 3:18.7

AM warm-up

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07/08/24 v500m/0:23r...3 2,000m 3:28.3

AM warm-up

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07/07/24 v500m/0:20r...3 2,000m 3:20.3

AM warm-up

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07/06/24 v500m/0:31r...3 2,000m 3:21.5

AM warm-up

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07/05/24 v3:00/0:56r...10 3,504m 4:16.8

SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
app.erg.zone<…

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07/05/24 12:51 2,022m 3:10.7

RA 30/30-1
youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…

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07/02/24 v3:00/1:11r...5 1,847m 4:03.6

SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
app.erg.zone<…

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07/02/24 v500m/0:24r...3 2,000m 3:26.2

AM warm-up

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06/28/24 v500m/0:23r...3 2,000m 3:12.2

AM warm-up

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06/25/24 v500m/0:20r...3 2,000m 3:17.4

AM warm-up

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06/19/24 2000m 5:48.1 2:54.0 View workout
06/19/24 2000m 6:15.3 3:07.6 View workout
05/03/24 v500m/0:21r...3 2,000m 3:03.1

C2 ranking

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05/02/24 v500m/0:21r...3 2,000m 3:12.3

AM warm-up

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04/30/24 13x1:00/1:00r 2,250m 2:53.3

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

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04/30/24 4:00 642m 3:06.9

Warm-up RowErg 4:00
app.erg.zone

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04/30/24 v500m/0:18r...3 2,000m 3:03.2 View workout