Patricia Hagen v500m/0:31r...3
2,000
Meters
12:09.5
Time
3:21.5
Pace
75
Calories
| Transition Time | 2:05.0 |
|---|
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
July 06, 2024 10:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,000 | 3:21.5 | 44 | 454 | 34 | |
| 3:10.0 | 500 |  |
3:10.0 | 51 | 475 | 18 |
| 3:50.1 | 500 |  |
3:50.1 | 29 | 398 | 23 |
| 3:04.4 | 1,000 |  |
3:04.4 | 56 | 492 | 70 |
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Workout Graph
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AM warm-up