Patricia Hagen v3:00/1:11r...5 SkiErg
1,847
Meters
15:00.0
Time
4:03.6
Pace
93
Calories
101
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,924 |
| Overall Time | 20:33.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 57 |
July 02, 2024 20:07:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,847 | 4:03.6 | 24 | 383 | 25 | 101 | |
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 28 | 99 | |
| r: 1:11 | 13 | ||||||
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 26 | 99 | |
| r: 1:25 | 17 | ||||||
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 25 | 103 | |
| r: 1:26 | 25 | ||||||
| 3:00.0 | 381 | 3:56.2 | 27 | 391 | 25 | 103 | |
| r: 1:23 | 10 | ||||||
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 25 | 101 | |
| r: 0:08 | 12 | ||||||
| r77 |
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Workout Graph
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SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
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